Tropical Chicken Rolls Recipe

Tropical Chicken Rolls Recipe

Yield: 1 Servings
Recipe by luhu.jp

Ingredients:
4 large: Boneless, skinless chicken breast halves, about 1/2 pounds
1 large: Red bell pepper, finely chopped
3 tbsp: Grated Parmesan cheese,
2 tbsp: Pine nuts, chopped
1 tbsp: Olive or vegetable oil,
1/8 tsp: Salt,
1/8 tsp: Pepper,
1 Clove: garlic, chopped
1/2 cup: Flaked or shredded coconut,
2 tbsp: Sliced green onions, with tops
2 tbsp: Chopped fresh clantro leaves tablespoon finely chopped fresh ginger root,
2 tbsp: Lime juice large mango, pared and chopped
1 large: Papaya, pared, seeded and chopped
1: Jalapeno chili, seeded and finely chopped

Directions:

Flatten each chicken breast to l/4-inch thickness between plastic
wrap. Mix bell pepper, cheese, pine nuts, oil, salt, pepper and
garlic. Spread one-fourth of bell pepper mixture on each of the
chicken breasts. Roll tightly; secure with toothpicks.

Set oven control to broil. Place chicken, seam sides down, on rack on
broiler pan. Broil 4 to 5 inches from heat 25 to 30 minutes or until
done. Remove toothpicks. Mix remaining ingredients; serve with
chicken.

4 servings.

Nutrition formation per Serving

1 serving Percent of U.S. RDA

Calories 425 Protein 68% Protein 9 44 Vitamin 100%
Carbohydrate, : 9 37 Vitamin C
100% Fat 9 13 Thiamin 20% Cholesterol, mg 100 Riboflavin 20%
Sodium mg 370 Niacin 98% Potassium, mg 1150 Calcium 14% Iron 20%

From the files of Al Rice, North Pole Alaska. Feb 1994


Source from luhu.jp