Trout With Mustard Sauce Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Trout, about 1/2# each, dressed
Salt and Pepper to taste,
All-purpose flour,
3 tbsp: Salad oil,
1 cup: Milk,
3 tbsp: Dijon-style mustard,
1/4 cup: Green olives, chopped
Lemon Wedges, for garnish
Directions:
With hands, rub each trout lightly outside and in with salt and
pepper. On waxed paper, place 1/4 cup flour and coat fish. In a 12"
skillet, over medium heat, heat salad oil. Cook trout 12-15 minutes,
carefully turning once with a pancake turner, until fish flakes
easily when tested with a fork. Remove trout to warm platter; keep
warm. Into drippings in skillet, stir 2 tsp flour until smooth. Stir
in milk and 1/4 tsp salt. With wire whisk, cook, stirring constantly,
until mixture boils and thickens. Stir in mustard; heat through. Pour
sauce over fish, sprinkle with chopped olives. Garnish with lemon
wedges. Makes 4 servings (about 320 calories per serving).
Source from luhu.jp
pepper. On waxed paper, place 1/4 cup flour and coat fish. In a 12"
skillet, over medium heat, heat salad oil. Cook trout 12-15 minutes,
carefully turning once with a pancake turner, until fish flakes
easily when tested with a fork. Remove trout to warm platter; keep
warm. Into drippings in skillet, stir 2 tsp flour until smooth. Stir
in milk and 1/4 tsp salt. With wire whisk, cook, stirring constantly,
until mixture boils and thickens. Stir in mustard; heat through. Pour
sauce over fish, sprinkle with chopped olives. Garnish with lemon
wedges. Makes 4 servings (about 320 calories per serving).
Source from luhu.jp
Tags
Fish