Turkey Vegetable Stir-fry Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Cornstarch,
2 tbsp: Soy Sauce,
1/4 tsp: Ground Ginger,
1: , (10 1/2 Oz.) Can Chicken
Broth,
1: Carrot, Cut Into Julienne
Strips,
2 tbsp: Vegetable Oil,
2 cup: Sliced Mushrooms,
4: Green Onions Minched,
1 Stalk: Celery Diagonally,
Sliced,
1: , (6 Oz.) Pkg. Snow Peas
Thawed,
2 cup: Coarsely Chopped Cooked,
Turkey Breast,
2 cup: Brown Rice Cooked,
2 tbsp: Silvered Almonds Toasted,
Directions:
Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce in A 2 Cup
Glass Measure. Stir Well. Microwave Uncovered At High 2 To 3 Min. OR
Until Thickened, Stirring Every 30 Seconds. Set Aside.
Combine Carrot & Oil in A 2 1/2 Quart Casserole. Cover With Plastic
Wrap; Microwave At High 1 To 2 Min. OR Until Carrot Is Crisp-Tender.
Stir After 1 Min. Add Mushrooms, Onions & Celery. Microwave Uncovered
At High For 1 To 2 Min.; Stir Well. Add Soy Sauce Mixture, Snow Peas
& Turkey; Stir Well. Microwave At High 2 To 3 Min ; Stir.After 30
Seconds. Serve Over Rice. Garnish With Almonds.
358 Cal. Per 1 C. Turkey Mixture & 1/2 C. Rice. Fat 12.2. Chol. 49.
Source from luhu.jp
Glass Measure. Stir Well. Microwave Uncovered At High 2 To 3 Min. OR
Until Thickened, Stirring Every 30 Seconds. Set Aside.
Combine Carrot & Oil in A 2 1/2 Quart Casserole. Cover With Plastic
Wrap; Microwave At High 1 To 2 Min. OR Until Carrot Is Crisp-Tender.
Stir After 1 Min. Add Mushrooms, Onions & Celery. Microwave Uncovered
At High For 1 To 2 Min.; Stir Well. Add Soy Sauce Mixture, Snow Peas
& Turkey; Stir Well. Microwave At High 2 To 3 Min ; Stir.After 30
Seconds. Serve Over Rice. Garnish With Almonds.
358 Cal. Per 1 C. Turkey Mixture & 1/2 C. Rice. Fat 12.2. Chol. 49.
Source from luhu.jp