Turkey Waldorf Salad 2 Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Apricot preserves,
1/2 cup: Non-fat yogurt,
2 tbsp: Lemon juice,
1 tbsp: Chopped chives, parsley or curry powder
1 tsp: Dijon-style mustard,
1/2 tsp: Lemon zest,
1/2 tsp: Salt,
1/8 tsp: Pepper,
1 lbs: Turkey breast tenderloin,
1/4 cup: Water,
1: Red apple with skins, cut into 1/2" pieces
1: Green apple with skins, cut into 1/2" pieces
2: Celery ribs, cut into 1/4" pieces
1/4 cup: Raisins,
Directions:
To make salad dressing, combine preserves, yogurt, lemon juice,
chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented
plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large
mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped
chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams
fat (2 percent total calories); 25 grams carbohydrates; 2 grams
dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
Source from luhu.jp
chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented
plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large
mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped
chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams
fat (2 percent total calories); 25 grams carbohydrates; 2 grams
dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
Source from luhu.jp
Tags
Salads