Twenty Minute Ff Couscous Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 each: Couscous prepared per,
Pk, (1*1/2C*water to 1c
Couscous),
1/2 cup: Cooking sherry,
1: Onion, chopped
2 cup: Chopped broccoli &/or,
Cauliflour,
1 each: Bell pepper, chopped
1 each: Bunch green onions,
1 each: Bunch spinach,
1 each: Garlic to taste,
1 each: Herbs, (rosemary, oregano,
Bay leaves),
1 small: Pinch cayenne pepper,
2 tbsp: Whole wheat flour,
Directions:
Place a large skillit over medium heat. Pour about 1/2-3/4 c of
cooking sherry in. Chop up 1 onion and add. Stir occasionally. Add a
couple cups of chopped broccolli and/or califlour. Continue to saute.
Add a chopped bell pepper. Add a bunch of gree onions. Spinich, ,
etc. can be added at this point. Add as much garlic as you can
stand. I usually use 3 or 4 cloves. Add Rosemay, Oregano, Bay
leaves, and small pinch of cayanne. Suate all of this until done.
Usually just a few minutes.
Add water to cous cous, stir well, and leave covered.
Remove most of the vegetable from the skillit, leaving as much liquid
as possible, and some of the vegetables. Add 2 cups of room
temperature water to the remaining liquid. Mix two tablespoons of
whole wheat flour in 1/2 cup of room temperature water until
completely dissolved. Any lumps will prove disaterous. When the water
in the skillit boils, and the water/whole wheat mixture. Stir until
the gravy thickens.
To serve put cous cous on each plate, top with vegetable, and gray.
From the beggining of preperation to serving has never taken me more
than half an hour. Love, Luck and Lolipops Ralph
Source: original
Posted by rcox@uh.edu (RH Cox) to the Fatfree Digest [Volume 15 Issue
18] Feb. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
cooking sherry in. Chop up 1 onion and add. Stir occasionally. Add a
couple cups of chopped broccolli and/or califlour. Continue to saute.
Add a chopped bell pepper. Add a bunch of gree onions. Spinich, ,
etc. can be added at this point. Add as much garlic as you can
stand. I usually use 3 or 4 cloves. Add Rosemay, Oregano, Bay
leaves, and small pinch of cayanne. Suate all of this until done.
Usually just a few minutes.
Add water to cous cous, stir well, and leave covered.
Remove most of the vegetable from the skillit, leaving as much liquid
as possible, and some of the vegetables. Add 2 cups of room
temperature water to the remaining liquid. Mix two tablespoons of
whole wheat flour in 1/2 cup of room temperature water until
completely dissolved. Any lumps will prove disaterous. When the water
in the skillit boils, and the water/whole wheat mixture. Stir until
the gravy thickens.
To serve put cous cous on each plate, top with vegetable, and gray.
From the beggining of preperation to serving has never taken me more
than half an hour. Love, Luck and Lolipops Ralph
Source: original
Posted by rcox@uh.edu (RH Cox) to the Fatfree Digest [Volume 15 Issue
18] Feb. 18, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp