Two Bean Tofu Chili Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Black turtle beans,
19 ounce: Tofu,
1 small: Can tomato paste, 5 1/2 oz
2 tbsp: Soy sauce,
2 tbsp: Dijon mustard,
3 each: Garlic cloves, chopped
2 tsp: Oregano,
1/4 cup: Dry red wine,
2 tsp: Basil,
1/2 cup: Vegetable oil,
1 cup: Onions, chopped
3 each: 28 oz cans tomatoes, undrain
1/4 cup: Chili powder,
1 1/2 tbsp: Cumin,
1 can: Red kidney beans, 14 oz
1/2 cup: Italian parsley, chopped
1/4 cup: Cilantro, chopped
Salt & pepper, to taste
Directions:
Soak the black beans. Freeze, thaw & squeeze out the tofu, then tear
into pieces. In a mixing bowl, whisk together half the tomato paste,
soy sauce, mustard, garlic, oregano, red wine & basil. Add the tofu &
stir to coat.
In a large pot, saute the tofu mixture in half the oil until the
liquid has been absorbed & the tofu browned. Remove from the heat. In
a small pot, saute the onion in the remaining oil until transparent.
Add to the tofu mixture. Also add the tomatoes, the rest of the
tomato paste, chili powder, cumin, salt & pepper. Also add the black
beans. Simmer on low heat for 30 to 40 minutes until the beans are
tender. Add the kidney beans & cook another 10 minutes. Add parsley
& cilantro & cook for 5 minutes. Check seasonings & serve with
cornbread.
"Tofu: A Recipe Booklet Produced by the Ontario Soybean Growers
Marketing Board"
Source from luhu.jp
into pieces. In a mixing bowl, whisk together half the tomato paste,
soy sauce, mustard, garlic, oregano, red wine & basil. Add the tofu &
stir to coat.
In a large pot, saute the tofu mixture in half the oil until the
liquid has been absorbed & the tofu browned. Remove from the heat. In
a small pot, saute the onion in the remaining oil until transparent.
Add to the tofu mixture. Also add the tomatoes, the rest of the
tomato paste, chili powder, cumin, salt & pepper. Also add the black
beans. Simmer on low heat for 30 to 40 minutes until the beans are
tender. Add the kidney beans & cook another 10 minutes. Add parsley
& cilantro & cook for 5 minutes. Check seasonings & serve with
cornbread.
"Tofu: A Recipe Booklet Produced by the Ontario Soybean Growers
Marketing Board"
Source from luhu.jp