Tzimmes (meat & Vegetables) Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3: Carrots,
2: Potatoes, peeled
1: Sweet potato, peeled
1 1/2: Beef top round steak,
1: Onion, sliced thin
1/2 cup: Dried prunes,
1/2 cup: Dried apricots,
1 cup: Orange juice,
Water,
Directions:
Cut the vegetables into 1-inch pieces. Cut the beef into strips.
Brown the meat in a nonstick pan. Add the vegetables, prunes,
apricots and orange juice. Add enough water to cover meat and
vegetables.
Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until
the meat is tender. Or bake in a 350 degree oven for 3 hours in a
covered dish.
1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit
exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg
sodium, 1113 mg potassium,
70 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Dec 93
Source from luhu.jp
Brown the meat in a nonstick pan. Add the vegetables, prunes,
apricots and orange juice. Add enough water to cover meat and
vegetables.
Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until
the meat is tender. Or bake in a 350 degree oven for 3 hours in a
covered dish.
1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit
exchanges 41 grams carbohydrate, 35 grams protein, 7 grams fat 100 mg
sodium, 1113 mg potassium,
70 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Dec 93
Source from luhu.jp
Tags
Main dish