Jackstraw Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Red apple, about 4 oz
1/2 cup: Green pepper strips,
1/2 cup: Celery sticks,
3/4 cup: Cabbage, shredded
1/4 cup: Onion, rings sliced thinly
1/3 cup: Poppy Seed Dressing,
Crisp lettuce leaves,
Directions:
Remove core and stem of apple; leave skin on. Cut apple crosswise
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings. Food
Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g;
FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
M.S. and Katharine Middleton Brought to you and yours via Nancy
Obrion and Meal-Master
Source from luhu.jp
into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
Combine all ingredients except lettuce in a large bowl and toss
lightly to mix Poppy Seed Dressing throughly. Serve on crisp
lettuce. Servings was 4, but I changed it to 8 servings. Food
Exchange per serving: 1 VETGETABLE EXCHANGE CAL: 39 CHO: 9g; PRO: 1g;
FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
M.S. and Katharine Middleton Brought to you and yours via Nancy
Obrion and Meal-Master
Source from luhu.jp