Veggie-bean Sloppy Joes Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 medium: Onion chopped,
1 medium: Green pepper chopped,
3 cup: Cooked brown rice,
2: 16 oz. cans Mexican style,
Pinto beans,
3/4 cup: Barbeque sauce,
x Buns, rolls, corn bread -
What ever youd like to put,
Underneath,
Directions:
Saute onions and green peppers until tender crisp. Add rice, beans,
and barbeque sauce. Simmer 10-15 minutes until heated through. Serve
over your choice of rolls/bread.
Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15
Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
and barbeque sauce. Simmer 10-15 minutes until heated through. Serve
over your choice of rolls/bread.
Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15
Issue 22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp