Veggie Burger Recipe

Veggie Burger Recipe

Yield: 3 Servings
Recipe by luhu.jp

Ingredients:
3 tbsp: olive oil,
3/4 cup: fresh corn kernels or frozen,

Directions:

: thawed
6 mushrooms finely chopped
2 scallions finely chopped
1/2 red bell pepper -- finely
: chopped
1 clove garlic -- finely
: chopped
1 ts cumin
: cayenne pepper
1/2 c chopped fresh spinach
1 carrot -- peeled and grated
1 sm potato -- peeled and grated
1 egg white
: Salt and pepper
1/2 c fresh bread crumbs
1 c plain yogurt
2 TB chopped fresh mint

In a large skillet heat 1 tablespoon oil over medium high heat. Stir
in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes.
Add garlic, cumin and cayenne and cook for 30 seconds. Remove from
heat and stir in spinach. Add carrot and potato and stir to combine.
Add egg white and season with salt and pepper. Stir in enough bread
crumbs so that the mixture holds together. Shape mixture into 6 disks
and place on a plate. Chill for 1 hour.

Heat 2 tablespoons olive oil in non-stick skillet and cook veggie
burgers until golden on each side. In a small bowl mix together
yogurt and mint.

6 burgers...2-3 servings.

Recipe By : TVFN How to Boil Water

Date: 09/26/96


Source from luhu.jp