Veggie Oat-burgers Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
4 cup: Water,
1/2 cup: Salt-reduced soy sauce or tamari,
1/2 cup: Nutritional yeast,
1 large: Onion diced,
1/2 tbsp: Garlic powder,
1 tbsp: Each Oregano and Basil, dried
1 tsp: Liquid smoke, (optional) Mushrooms, fresh or canned (optional) 1/4 c to 1 c
4 1/2 cup: Old fashioned rolled oats,
Directions:
Bring all ingredients except the oats to a boil. Turn heat to low
and stir in 4.5 cups rolled oats. Cook for about 5 minutes until the
water is absorbed. Dont overcook. If it is too soupy, add some oats
at about 5 minutes and cook for only a few more minutes until
thickened. Fill a rectangular non-stick baking pan with the mixture
(makes square patties, easier than forming little circles). The pan
could be anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30
cm.) square or larger to make patties about a half-inch (1.3 cm.)
thick. If too thin theyll be tough and will dry out. Total cooking
time is 45 minutes. Bake at 350 F. for 25 minutes. Then use a utensil
that wont scratch your pan to cut the giant burger into 3.5" to 4"
(10 cm.) square burgers and flip them over. Cook another 20 minutes.
Serve in buns or as a main course, hot or cold. Can be frozen.
Source from luhu.jp
and stir in 4.5 cups rolled oats. Cook for about 5 minutes until the
water is absorbed. Dont overcook. If it is too soupy, add some oats
at about 5 minutes and cook for only a few more minutes until
thickened. Fill a rectangular non-stick baking pan with the mixture
(makes square patties, easier than forming little circles). The pan
could be anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30
cm.) square or larger to make patties about a half-inch (1.3 cm.)
thick. If too thin theyll be tough and will dry out. Total cooking
time is 45 minutes. Bake at 350 F. for 25 minutes. Then use a utensil
that wont scratch your pan to cut the giant burger into 3.5" to 4"
(10 cm.) square burgers and flip them over. Cook another 20 minutes.
Serve in buns or as a main course, hot or cold. Can be frozen.
Source from luhu.jp