Veggie Shish Kebobs Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
3/4 lbs: Small new potatoes cut in half,
2 medium: Zucchini cut in half lengthwise,
1 large: Onion cut into 1/2" thick pieces,
1: Green bell pepper cut into 1" strips,
1: Yellow bell pepper cut into 1" strips,
1/2 lbs: Mushrooms, quartered
1/3 cup: Salad dressing, your favorite variety
Directions:
If using bamboo skewers, soak them in water for 2 hours prior to
using to reduce charring. Parboil potatoes until done but still firm.
Thread vegetables alternately on skewers and brush them generously
with salad dressing. Grill for 3 minutes and turn the vegetables
over, brushing them with extra salad dressing. Grill for another 3-4
minutes until done.
Nutritional Info Per Serving: Protein: 4.5 gr. (8%); Carbohydrates:
29 gr. (47%); Fat: 12 gr. (45%); Calories: 213; Sodium: 173 mg.;
Cholesterol: 0 mg. Exchanges: 1 bread, 2 vegetable, 1.5 fat Serves 4
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
using to reduce charring. Parboil potatoes until done but still firm.
Thread vegetables alternately on skewers and brush them generously
with salad dressing. Grill for 3 minutes and turn the vegetables
over, brushing them with extra salad dressing. Grill for another 3-4
minutes until done.
Nutritional Info Per Serving: Protein: 4.5 gr. (8%); Carbohydrates:
29 gr. (47%); Fat: 12 gr. (45%); Calories: 213; Sodium: 173 mg.;
Cholesterol: 0 mg. Exchanges: 1 bread, 2 vegetable, 1.5 fat Serves 4
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
Source from luhu.jp
Tags
Vegetables