Wandas Chicken En Mole Poblano Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
8: To 12 chicken pieces OR,
Turkey pieces,
Vegetable oil,
2 cup: Pear-shaped tomatoes,
3/4 cup: Green pepper, chopped
2 centiliter: Garlic, minced
2 tsp: Salt,
2 tsp: Sesame seeds,
1 1/2 tsp: Chili powder,
1 1/2 tbsp: Light Karo syrup,
1/4 cup: Unsweeted cocoa,
1/4 cup: Brown sugar,
1/4 cup: Chopped almonds,
1/4 cup: Raisins,
1/2 tsp: Ground cinnamon,
1/4 tsp: Fresh ground black pepper,
1/4 tsp: Crushed red pepper,
pn Ground cloves,
1: Bay leaf,
Directions:
Heat a shallow layer of oil in a very large skillet, or use two
skillets. Brown chicken in oil on both sides, then add water to cover
and simmer 30 minutes. While chicken is cooking, make the sauce by
placing all remaining ingredients (except bay leaf) in a blender and
processing until smooth. When chicken is done, drain broth and add
one and one-half cups of broth to sauce. Blend over chicken in
skillet, add bay leaf, and cook on low heat for 35 more minutes.
Serve with rice.
Per serving (8): 291 calories, 20 g protein, 14 g fat, 16 g
carbohydrate, 57 mg cholesterol, 521 mg sodium.
Source from luhu.jp
skillets. Brown chicken in oil on both sides, then add water to cover
and simmer 30 minutes. While chicken is cooking, make the sauce by
placing all remaining ingredients (except bay leaf) in a blender and
processing until smooth. When chicken is done, drain broth and add
one and one-half cups of broth to sauce. Blend over chicken in
skillet, add bay leaf, and cook on low heat for 35 more minutes.
Serve with rice.
Per serving (8): 291 calories, 20 g protein, 14 g fat, 16 g
carbohydrate, 57 mg cholesterol, 521 mg sodium.
Source from luhu.jp