Wheat Berry Veggy Melt (lacto) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Cubed peeled butternut,
Squash,
1 cup: Sliced carrots,
1 cup: Sliced yellow squash,
2 cup: Cooked wheat berries,
2 tbsp: Chopped scallion,
1 tbsp: Soy sauce,
2 cup: Shredded non-fat, low-fat
Jack or Mozarella Cheese,
Directions:
Preheat broiler. Place the hubbard squash and carrots in a steamer
over boiling water. Cover and steam 10 minutes. Add yellow squash and
steam 5 minutes more (or until all are tender). In 2qt casserole,
toss vegies, berries, scallion, and soy. Sprinkle with cheese and
broil 5 minutes or until cheese is melted and browned.
Posted by Posted by Posted by Posted by "Rob Ryerson"
to the Fatfree Digest [Volume 13
Issue 8] Dec. 8, 1994. Source - The Complete Whole Grain Cookbook
by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
over boiling water. Cover and steam 10 minutes. Add yellow squash and
steam 5 minutes more (or until all are tender). In 2qt casserole,
toss vegies, berries, scallion, and soy. Sprinkle with cheese and
broil 5 minutes or until cheese is melted and browned.
Posted by Posted by Posted by Posted by "Rob Ryerson"
Issue 8] Dec. 8, 1994. Source - The Complete Whole Grain Cookbook
by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp