Whipped Topping Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Instant nonfat dry milk,
1/2 cup: Ice water,
2 tsp: Sugar,
1/2 tsp: Vanilla,
Directions:
Chill small bowl and beaters. Combine milk powder with ice water in
bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve
immediately. Makes about 2 cups.
2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm
carbohydrate, 11.9 mg sodium, 37.1 mg potassium.
Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93
COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1
gm fat, 1.8 gm carbohydrate.
3 cups (approx) freezable whipped topping (ERs favorite) may be made
with 2 tb. icing or confectioners sugar. This is from another file
called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate
estimated. Mix with fruit and freeze, or serve on top of slightly
thawed fruit - it takes about a cup of home-made whipped topping to
make the calories or carbohydrates of a milk exchange.
Source from luhu.jp
bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve
immediately. Makes about 2 cups.
2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm
carbohydrate, 11.9 mg sodium, 37.1 mg potassium.
Source: Am. Diabetes Assoc. Family Cookbook, Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93
COMPARE: Packaged whipped topping 20 calories per 2 tbsp (double), 1
gm fat, 1.8 gm carbohydrate.
3 cups (approx) freezable whipped topping (ERs favorite) may be made
with 2 tb. icing or confectioners sugar. This is from another file
called Mock Whipped Cream. 10 calories/2 tb, 1.48 gm carbohydrate
estimated. Mix with fruit and freeze, or serve on top of slightly
thawed fruit - it takes about a cup of home-made whipped topping to
make the calories or carbohydrates of a milk exchange.
Source from luhu.jp