White Chicken Chili Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: Lemon pepper,
1 tsp: Cumin seed,
4: Chicken breasts without skin,
1 centiliter: Garlic, chopped finely
1 cup: Onion,
16 ounce: Green chiles, undraned
1 tsp: Ground cumin,
3 tbsp: Lime juice,
28 ounce: Great northern beans, undrai
2/3 cup: Tortilla chips, crushed
2/3 cup: Fat-free monterey jack chees,
Directions:
Recipe by: llackie@music.ferris.edu
In a large saucepan, combine 2 and 1/2 cups of water with the lemon
pepper and cumin seed. Bring to a boil. Add the chicken breast
havles, and return to a boil. Reduce the heat to low, and simmer 20
to 30 minutes, or until chicken is fork tender and the juices run
clear.
remove the chicken from the pan and cut into tiny pieces. Defat the
broth (put in fridge, and skimoff congealed fat), return to the
saucepan, and place the chicken back in the stock.
spray a medium skillet with vegetable oil cooking spray, add the
garlic, and cook and stir over low heat 1 minute. Add to the chicken,
then saute the onions in the same skillet, cooking until tender. Add
the cooked onions,c orn, chiles, cumin, and lime juice to the chicken
mixture.
Bring to a boil.
Add beans and simmer until thoroughly heated, about 45 minutes. To
serve, place about 1 Tablespoon each of tortilla chips and cheese in 8
individual soup bowls, ladle hot chili over, and serve with salsa.
Source from luhu.jp
In a large saucepan, combine 2 and 1/2 cups of water with the lemon
pepper and cumin seed. Bring to a boil. Add the chicken breast
havles, and return to a boil. Reduce the heat to low, and simmer 20
to 30 minutes, or until chicken is fork tender and the juices run
clear.
remove the chicken from the pan and cut into tiny pieces. Defat the
broth (put in fridge, and skimoff congealed fat), return to the
saucepan, and place the chicken back in the stock.
spray a medium skillet with vegetable oil cooking spray, add the
garlic, and cook and stir over low heat 1 minute. Add to the chicken,
then saute the onions in the same skillet, cooking until tender. Add
the cooked onions,c orn, chiles, cumin, and lime juice to the chicken
mixture.
Bring to a boil.
Add beans and simmer until thoroughly heated, about 45 minutes. To
serve, place about 1 Tablespoon each of tortilla chips and cheese in 8
individual soup bowls, ladle hot chili over, and serve with salsa.
Source from luhu.jp
Tags
Chili