Whole-grain Wheat Berries (vegan) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 1/2 cup: Water,
1 cup: Whole-grain wheat, rinsed
1/2 tsp: Salt,, added AFTER cooking
Directions:
In 2qt saucepan, boil water, stir in wheat, and return to boil.
Reduce to simmer, covered, for 2 hours, until almost all of the
liquid has been absorbed. Remove from heat, let stand for 15 minutes.
Add salt and fluff with a fork
Posted by "Rob Ryerson" to the
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - The
Complete Whole Grain Cookbook by Carol Gelles FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
Reduce to simmer, covered, for 2 hours, until almost all of the
liquid has been absorbed. Remove from heat, let stand for 15 minutes.
Add salt and fluff with a fork
Posted by "Rob Ryerson"
Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - The
Complete Whole Grain Cookbook by Carol Gelles FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp