Fiesta Chicken, Low Cal Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
8 ounce: Can Tomato Sauce,
1/2 cup: Orange juice,
1/2 cup: Finely chopped Onion,
2 tbsp: Raisins,
2 tbsp: Chopped Pimento,
1/2 tsp: Oregano, crushed
1/2 tsp: Chili powder,
Clove Garlic, minced
12 ounce: Chicken Breast Halves *,
2 tsp: Cornstarch,
1 tbsp: Water,
1/4 cup: Snipped Parsley,
3 cup: Hot cooked Rice,
Directions:
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
breast halves, cut into 1" pieces In a large skillet combine tomato sauce,
orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and
hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5
minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or
till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
****************************************************************** Per
serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg
cholesterol, 277 mg sodium, 430 mg potassium.
Source from luhu.jp
breast halves, cut into 1" pieces In a large skillet combine tomato sauce,
orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and
hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5
minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes more or
till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and stir
till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
****************************************************************** Per
serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg
cholesterol, 277 mg sodium, 430 mg potassium.
Source from luhu.jp