Wild Zucchini Rice Salad Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Wild rice, dry, mixed with
1/4 cup: Brown rice, dry
1 small: Zucchini, up to 2; grated
1 each: Tomato, cut in wedges or chunks
1 each: Red bell pepper, or yellow or purple bell pepper cut in strips
1/2 bunch: Spinach, or less torn small
1 each: Avocado, cut in chunks
Directions:
Cook the dry rices. (Soak the wild rice in 1/2 cup water for 2-4
hours. Then cook it in 1/2 cup water for 15-20 minutes and then add
the brown rice and cook together for 45-60 minutes longer. Add extra
water if necessary.) The rices will make 1 cup cooked. Cool or chill.
Mix all the ingredients together and toss with a favorite dressing.
This makes a great main dish for two or a side dish for four.
SERVES: 2-4 SOURCE: _Vegan Delights_ by Jeanne Marie Martin posted by
Anne MacLellan
Source from luhu.jp
hours. Then cook it in 1/2 cup water for 15-20 minutes and then add
the brown rice and cook together for 45-60 minutes longer. Add extra
water if necessary.) The rices will make 1 cup cooked. Cool or chill.
Mix all the ingredients together and toss with a favorite dressing.
This makes a great main dish for two or a side dish for four.
SERVES: 2-4 SOURCE: _Vegan Delights_ by Jeanne Marie Martin posted by
Anne MacLellan
Source from luhu.jp