Winter Squash & Fruit Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Peeled winter squash,
1 large: Yam,
1/2 cup: Dried fruit,
1: Apple,
1: Pear,
1: Banana,
1/2 cup: Cider,
1 tsp: Cinnamon,
1/2 tsp: Allspice,
pn Grated lemon and orange,
Peel,
Nonstick cooking spray,
, optional
Directions:
Cut vegetables and fruit into small pieces. Mix with cider and
spices. Spray ovenproof container with nonstick cooking spray. Put
vegetables and fruit into it and cover. Bake in 350 degree oven for
45 minutes. Remove cover and add more cider if necessary. You need
enough liquid to keep it from burning, but not too much. Bake for at
least 45 minutes more. The longer you bake it, the more the flavors
blend. I baked it for 1 1/2 hours more at 325 degrees.
This comes out so sweet it could be either an accompaniment for a
meal or a dessert.
This is a slight modification of a recipe I found in a Blue Cross
magazine.
Posted by Cindy Tobias to the Fatfree
Digest [Volume 14 Issue 22] Jan. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
spices. Spray ovenproof container with nonstick cooking spray. Put
vegetables and fruit into it and cover. Bake in 350 degree oven for
45 minutes. Remove cover and add more cider if necessary. You need
enough liquid to keep it from burning, but not too much. Bake for at
least 45 minutes more. The longer you bake it, the more the flavors
blend. I baked it for 1 1/2 hours more at 325 degrees.
This comes out so sweet it could be either an accompaniment for a
meal or a dessert.
This is a slight modification of a recipe I found in a Blue Cross
magazine.
Posted by Cindy Tobias
Digest [Volume 14 Issue 22] Jan. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp