Yucas Vegetarian Paella Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
5 cup: Vegetable broth,
1/4 cup: Olive oil,
1: Tomato, diced
1 small: Onion, diced
2 tbsp: Minced garlic,
1 pinch: Saffron threads,
2 cup: Aborio rice,
1/2 cup: Mushrooms, quartered
1/2 cup: Sliced asparagus,
1/2 cup: Diced zucchini,
1/2 cup: Diced yellow squash,
1/2 cup: Diced red bell pepper,
1/4 cup: Broccoli florets,
Directions:
Bring the stock to a boil, and then turn off hrat. Meanwhile heat the
olive oil over medium heat in a large saucepan. Saute the tomato,
onion, and garlic until the onion is tramslucent, about 5 minutes.
Stir in the saffron. Add the rice, and stir to coat with oil. Ladle
hot stock over the rice until covered. Simmer, stirring constantly,
until stock is absorbed. Repeat until stock is used up or the rice is
cooked (slightly al dente), 15-20 minutes. Stir in the mushrooms,
asparagus, zucchini, yellow squash, red pepper, and broccoli. Turn
off the heat and cover the pan until the vegetables are warmed
through.
Nutritional info per serving: 556 cal; 17g pro, 83g carb, 16g fat(26%)
Exchanges: 2 veg, 4.9 bread, 1 meat, 2.7 fat
Source: Miami Herald, 2/22/96 format by Lisa Crawford, 7/6/96
Source from luhu.jp
olive oil over medium heat in a large saucepan. Saute the tomato,
onion, and garlic until the onion is tramslucent, about 5 minutes.
Stir in the saffron. Add the rice, and stir to coat with oil. Ladle
hot stock over the rice until covered. Simmer, stirring constantly,
until stock is absorbed. Repeat until stock is used up or the rice is
cooked (slightly al dente), 15-20 minutes. Stir in the mushrooms,
asparagus, zucchini, yellow squash, red pepper, and broccoli. Turn
off the heat and cover the pan until the vegetables are warmed
through.
Nutritional info per serving: 556 cal; 17g pro, 83g carb, 16g fat(26%)
Exchanges: 2 veg, 4.9 bread, 1 meat, 2.7 fat
Source: Miami Herald, 2/22/96 format by Lisa Crawford, 7/6/96
Source from luhu.jp