Ziti With Great Northern Beans Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/4: Cup, (s) Vegetable Stock
1/2: Cup, (s) Onion chopped
2 medium: Garlic clove minced,
20: Ounce, (s) Tomato canned low
Sodium,
1: Cup, (s) Navy beans
10: Ounce, (s) Ziti (its pasta)
1/2: Cup, (s) Parsley fresh
1/4: Teaspoon, (s) Pepper
1/2: Teaspoon, (s) Thyme, ground
1/2: Teaspoon, (s) Basil
Directions:
cook ziti al dente and drain. heat stock add onions and garlic, saute
until clear. add tomotoes and simmer 10 minutes. add beans and
seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with
parsley.
Nutritional Analysis
Calories ( 253 cal) Protein (10.5 g ) Total Fat ( 1.2 g ) Calories
from Protein: 16 % Carbohydrate: 80 % Fat: 4 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Vol. 14 Issue 9] Jan. 9, 1995.
:Great! Its from 500 Fatfree Recipes:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
until clear. add tomotoes and simmer 10 minutes. add beans and
seasonings, simmer 10 more minutes. Serve over ziti and sprinkle with
parsley.
Nutritional Analysis
Calories ( 253 cal) Protein (10.5 g ) Total Fat ( 1.2 g ) Calories
from Protein: 16 % Carbohydrate: 80 % Fat: 4 %
Posted by tkreider@census.gov (Tom Kreider) to the Fatfree Digest
[Vol. 14 Issue 9] Jan. 9, 1995.
:Great! Its from 500 Fatfree Recipes:
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp