Zucchini/mushroom Soup Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 small: Onion, chopped
1 tbsp: Oil,
4 medium: Zucchini, chopped
1/2 lbs: Mushrooms, chopped
6 cup: , water
1/2 cup: Rolled oats,
1/2 tsp: Salt, optional
2 tbsp: Parsley, finely chopped
Directions:
Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5
minutes longer. Add water, oats and seasonings. Simmer 12 minutes.
Pour into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total
calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
Source from luhu.jp
minutes longer. Add water, oats and seasonings. Simmer 12 minutes.
Pour into a blender.
Blend until creamy. Return mixture to a pot and reheat. Serve hot.
Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total
calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber
Simply Vegan by Debra Wasserman/MM by DEEANNE
Source from luhu.jp