Brown Rice Pilaf With Vegetables And Garlic Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive oil,
1 cup: Chopped onion,
1 1/2 cup: Brown rice,
8 large: Garlic cloves, pressed
3 cup: Water,
1 tsp: Salt,
1 cup: Fresh green beans, cut into 2-inch pieces
1 cup: Yellow crookneck squash, (cubed)
1 cup: Broccoli florets,
1 cup: Fresh corn kernals OR- frozen, thawed
1/3 cup: Chopped red bell pepper,
1 tbsp: Sesame seeds, toasted
2 tsp: Light soy sauce,
Directions:
Heat oil heavy large skillet over low heat. Add onion; saute until golden
and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3
cups water and salt; bring to boil. Reduce heat to low, cover tightly and
cook until rice is tender and almost all liquid is absorbed, about 35
minutes; do not stir.
Uncover skillet and place green beans, squash, broccoli, corn and carrot
evenly over surface of rice. Cover and cook until vegetables are
crisp-tender, about 10 minutes. Remove from heat. Stir in red bell
pepper and sesame seeds. Mix in soy sauce. Toss to coat.
Source from luhu.jp
and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3
cups water and salt; bring to boil. Reduce heat to low, cover tightly and
cook until rice is tender and almost all liquid is absorbed, about 35
minutes; do not stir.
Uncover skillet and place green beans, squash, broccoli, corn and carrot
evenly over surface of rice. Cover and cook until vegetables are
crisp-tender, about 10 minutes. Remove from heat. Stir in red bell
pepper and sesame seeds. Mix in soy sauce. Toss to coat.
Source from luhu.jp