Hawaiian Turkey Salad Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
3 cup: Cooked brown rice,
2 cup: Cooked turkey, (coarsely chopped)
8 ounce: Pineapple chunks in juice - drain, reserve juice
8 ounce: Sliced water chestnuts, drained
1 medium: Apple, unpeeled - cored and chopped
1/3 cup: Chopped macadamia nuts,
1/2 tsp: Salt,
1/2 cup: Plain yogurt,
Lettuce leaves,
1/4 cup: Shredded coconut, toasted
Directions:
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt.
Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on
lettuce leaves and garnish with coconut.
Each serving provides:
* 291 calories
* 17.4 g. protein
* 9.9 g. fat
* 33.6 g. carbohydrate
* 239 mg. sodium
* 35 mg. cholesterol
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on
lettuce leaves and garnish with coconut.
Each serving provides:
* 291 calories
* 17.4 g. protein
* 9.9 g. fat
* 33.6 g. carbohydrate
* 239 mg. sodium
* 35 mg. cholesterol
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Source from luhu.jp