Caramel Sweet Potato Casserole Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 large: Egg White,
1/2 cup: Evaporated Skim Milk,
3 cup: Sweet Potatoes, Mashed --
Cooked,
, about 4 med
1/2 cup: Dates, pitted, chopped
2 tbsp: Maple Syrup,
Directions:
In med. mixing bowl, whip together egg white and evaporated skim
milk. Add yams; stir till smooth. Add dates to mixture and mix well.
Spoon mixture into a 1 1/2 qt caserole.
For topping, pour maple syrup over top of mixture in casserole. Bake
in a 350 deg. F. oven for 25 to 30 min. or until hot.
NOTES : Adapted to fatfree from original recipe.
Cal. 188.9 Fat 0.4 g Carbs 43.6 g Protein 4.5 g Sodium 102 mg Dietary
Fiber 4.8 g CFF 1.7%
Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993
Converted to MM format by Dale & Gail Shipp, Columbia Md.
Source from luhu.jp
milk. Add yams; stir till smooth. Add dates to mixture and mix well.
Spoon mixture into a 1 1/2 qt caserole.
For topping, pour maple syrup over top of mixture in casserole. Bake
in a 350 deg. F. oven for 25 to 30 min. or until hot.
NOTES : Adapted to fatfree from original recipe.
Cal. 188.9 Fat 0.4 g Carbs 43.6 g Protein 4.5 g Sodium 102 mg Dietary
Fiber 4.8 g CFF 1.7%
Recipe By : Linda Verillo from Better Homes and Gardens Dec. 1993
Converted to MM format by Dale & Gail Shipp, Columbia Md.
Source from luhu.jp