Chicken And Fruit Kabobs With Mustard-leek Sauce Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Chicken breast boneless and skinless,
2: Bananas, small
3: Peaches, medium, pitted
3: Plums, medium, pitted
Vegetable cooking spray,
Curry powder,
MUSTARD-LEEK SAUCE
1 cup: Leeks, chopped or green onions and tops
2 tsp: Olive or vegetable oil,
1 cup: Chicken broth,
3 tbsp: Dijon-styly mustard,
2 tsp: Distilled white vinegar,
1/4 tsp: Curry powder,
1/4 tsp: Pepper,
1 tbsp: Cornstarch,
2 tbsp: Water, cold
2 tbsp: NutraSweet,
Directions:
Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving
plates; spoon Mustard-Leek Sauce over.
MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix
cornstarch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let stand
2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce.
CALORIES: 180 SATURATED FAT: <1g
PROTEIN: 14g CHOLESTEROL: 32mg
CARBOHYDRATES: 25g FIBER: 3g
TOTAL FAT: 4g SODIUM: 208mg
DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
Source from luhu.jp
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
cooking spray and sprinkly lightly with curry powder.
Grill kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on serving
plates; spoon Mustard-Leek Sauce over.
MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling. Mix
cornstarch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let stand
2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.
Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce.
CALORIES: 180 SATURATED FAT: <1g
PROTEIN: 14g CHOLESTEROL: 32mg
CARBOHYDRATES: 25g FIBER: 3g
TOTAL FAT: 4g SODIUM: 208mg
DIABETIC FOOD EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch
Source from luhu.jp