One-skillet: Chicken And Spinach With White Beans Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3 tsp: Extra-virgin olive oil,
1 1/2 lbs: Chicken breasts,
2: Celery stalks, minced
4: Garlic cloves, minced
2: Shallots, minced
15 ounce: Tomatoes, canned, diced
1 tsp: Fresh rosemary, or 1/2ts dried rosemary
1 tbsp: Cornstarch,
1 cup: Chicken broth, defatted
15 ounce: Cannellini, canned
12 ounce: Spinach, fresh
Salt,
Black pepper, fresh ground
10: Black olives, brine cured
Directions:
Preparation time = 25 minutes
Cannellini are white kidney beans. Drain and rinse before use. Wash fresh
spinach thoroughly and chop. Chicken breasts should be skinned and
de-boned and cut into bite-size pieces.
1. Heat 2 TS oil in large nonstick or cast-iron skillet over medium-high
heat. Add chicken and saut
until firm and white, not pink, about 3
minutes. Remove from skillet and keep warm.
2. Reduce heat to medium and add remaining 1 TS oil. Add celery, garlic
and shallots and saut
until limp and fragrant, about 5 minutes. Add
tomatoes and rosemary and simmer minutes.
3. Dissolve cornstarch in chicken broth and add to skillet. Bring to boil
and cook until sauce is thickenedd. Add cannellini beans and chicken; heat
through.
4. Just before serving, add spinach to skillet and toss until wilted,
about 3 minutes. Season with salt and pepper.
5. Garnish with chopped olives. Serve at once.
Source from luhu.jp
Cannellini are white kidney beans. Drain and rinse before use. Wash fresh
spinach thoroughly and chop. Chicken breasts should be skinned and
de-boned and cut into bite-size pieces.
1. Heat 2 TS oil in large nonstick or cast-iron skillet over medium-high
heat. Add chicken and saut
until firm and white, not pink, about 3
minutes. Remove from skillet and keep warm.
2. Reduce heat to medium and add remaining 1 TS oil. Add celery, garlic
and shallots and saut
until limp and fragrant, about 5 minutes. Add
tomatoes and rosemary and simmer minutes.
3. Dissolve cornstarch in chicken broth and add to skillet. Bring to boil
and cook until sauce is thickenedd. Add cannellini beans and chicken; heat
through.
4. Just before serving, add spinach to skillet and toss until wilted,
about 3 minutes. Season with salt and pepper.
5. Garnish with chopped olives. Serve at once.
Source from luhu.jp