Basic Gluten Recipe
Yield: 3 cupsRecipe by luhu.jp
Ingredients:
1 cup: Instant gluten flour,
, (vital wheat gluten)
7/8 cup: , water or vegetable stock
SIMMER IN
6 cup: Vegetable stock,
Directions:
Mix gluten and 7/8 cup water in a bowl. Knead a minute to blend.
Divide into 16 to 20 balls, stretching and pressing to flatten into
cutlet shapes. Drop the gluten cutlets into the simmering vegetable
stock and reduce to a very low simmer, cooking gently for about 50
minutes. Drain and cool before using. Per serving: cal 103, pro 28
gm, carbo 5 gm, fat 1 gm
Instant gluten flour can be purchased by mail from: The Mail Order
Catalog PO Box 180 Summertown, TN 38483 Phone: 1-800-695-2241
Cooking With Gluten and Seitan, Dorothy Bates, The Book Publishing
Co, 1993
Typed for Meal Master by Susan Grabowski on 9-18-94 From: Dottie
Theriault Date: 14 Mar 97 National Cooking Echo
Source from luhu.jp
Divide into 16 to 20 balls, stretching and pressing to flatten into
cutlet shapes. Drop the gluten cutlets into the simmering vegetable
stock and reduce to a very low simmer, cooking gently for about 50
minutes. Drain and cool before using. Per serving: cal 103, pro 28
gm, carbo 5 gm, fat 1 gm
Instant gluten flour can be purchased by mail from: The Mail Order
Catalog PO Box 180 Summertown, TN 38483 Phone: 1-800-695-2241
Cooking With Gluten and Seitan, Dorothy Bates, The Book Publishing
Co, 1993
Typed for Meal Master by Susan Grabowski on 9-18-94 From: Dottie
Theriault Date: 14 Mar 97 National Cooking Echo
Source from luhu.jp