Honey-dijon Beef Stir-fry Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Beef round tip steaks, cut 1/8 to 1/4 inch thick
3 cup: , (12 oz.) Frozen French fried potatoes
x Vegetable cooking spray,
1: Red onion, cut lengthwise into thin wedges
1: Red *or* green bell pepper, cut into thin strips
1/4 tsp: Salt, optional
1/3 cup: Prepared honey-dijon barbecue sauce,
Directions:
Preparation Time: 30 minutes
1. Prepare potatoes according to package; keep warm.
2. Meanwhile stack beef steaks; cut lengthwise in half and then
crosswise into 1-inch wide strips. Spray large nonstick skillet with
cooking spray; heat over medium-high heat until hot. Add beef (1/2
at a time) and stir-fry 1 minute or until outside surface is no
longer pink. (Do not overcook.) Remove from skillet; season with
salt, if desired.
3. In same skillet, add onion and bell pepper; stir-fry over medium
heat 5 minutes or until crisp-tender. Return beef to skillet. Add
barbecue sauce; heat through. Spoon mixture over potatoes; serve
immediately.
Makes 4 servings.
Source: "Easy Beef Recipes in 30 Mintues or Less" from "Beef. Its
Whats For Dinner," 444 North Michigan Avenue-18th Floor/30, Chicago,
IL 60611. (You can write to them for more recipes.)
Typing & MM format provided by Iris Grayson.
Source from luhu.jp
1. Prepare potatoes according to package; keep warm.
2. Meanwhile stack beef steaks; cut lengthwise in half and then
crosswise into 1-inch wide strips. Spray large nonstick skillet with
cooking spray; heat over medium-high heat until hot. Add beef (1/2
at a time) and stir-fry 1 minute or until outside surface is no
longer pink. (Do not overcook.) Remove from skillet; season with
salt, if desired.
3. In same skillet, add onion and bell pepper; stir-fry over medium
heat 5 minutes or until crisp-tender. Return beef to skillet. Add
barbecue sauce; heat through. Spoon mixture over potatoes; serve
immediately.
Makes 4 servings.
Source: "Easy Beef Recipes in 30 Mintues or Less" from "Beef. Its
Whats For Dinner," 444 North Michigan Avenue-18th Floor/30, Chicago,
IL 60611. (You can write to them for more recipes.)
Typing & MM format provided by Iris Grayson.
Source from luhu.jp