Vegetable Cottage Cheese Salad Recipe
Yield: 3 servingsRecipe by luhu.jp
Ingredients:
1 package: , (4-serving size) JELL-O
-cheese,
-Brand Lemon Flavor Sugar-,
1/4 cup: Chopped celery,
-Free Gelatin,
1/4 cup: Chopped green pepper,
1 cup: Boiling water,
1/4 cup: Chopped red pepper,
3/4 cup: Cold water,
1/4 cup: Chopped carrot,
1 tbsp: Vinegar,
1/4 tsp: Onion powder,
1 cup: , (8 oz.) 2% lowfat cottage
1/8 tsp: Black pepper,
Directions:
Completely dissolve gelatin in boiling water. Add cold water and
vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual
plastic containers (for brown bagging) or serving dishes. Chill until set
but not firm. Add remaining ingredients to remaining gelatin. Chill until
slightly thickened. Spoon over clear gelatin. Chill until firm, about 2
hours. Makes 3 3/4 cups or 3 entree servings.
Nutritional information per serving: calories - 90, protien - 13 gm.,
fat - 2 gm., carbohydrates - 6 gm., cholesterol - 5 mg., sodium - 410 mg.
Diabetic Exchanges: Lean Meat - 1 1/2, Vegetable - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp
vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual
plastic containers (for brown bagging) or serving dishes. Chill until set
but not firm. Add remaining ingredients to remaining gelatin. Chill until
slightly thickened. Spoon over clear gelatin. Chill until firm, about 2
hours. Makes 3 3/4 cups or 3 entree servings.
Nutritional information per serving: calories - 90, protien - 13 gm.,
fat - 2 gm., carbohydrates - 6 gm., cholesterol - 5 mg., sodium - 410 mg.
Diabetic Exchanges: Lean Meat - 1 1/2, Vegetable - 1.
FROM: Theres Always Room for Sugar Free JELL-O copyright 1992
JELL-O is a registered trademark of Kraft General Foods, Inc.
Source from luhu.jp