Walnut Watercress Salad Recipe
Yield: 4 sweet onesRecipe by luhu.jp
Ingredients:
1 large: Bunch watercress,
-sliced in rings,
1/2 cup: Water chestnuts, sliced
2 tbsp: Walnuts, chopped
-and drained,
1/4 cup: Buttermilk Mustard dressing,
2 Heads: beigian endive,
Directions:
Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy OBrion and her Meal-Master.
Source from luhu.jp