Light Tiramisu Recipe
Yield: 9 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Sugar,
1 cup: NF cottage cheese,
1 cup: NF sour cream,
2 tbsp: Dark rum,
8 ounce: Vanilla low-fat yogurt,
8 ounce: Neufchatel cheese,
1 1/4 cup: Hot water,
1 tbsp: Instant espresso granules,
40: Ladyfingers,
1/2 tsp: Unsweetened cocoa,
Directions:
With knife blade, process first 6 ingredients in food processor until
smooth; set aside.
Combine hot water and espresso granules in a small bowl. Split ladyfingers
in half lengthwise. Quickly dip 20 ladyfinger halves, cut side down, into
espresso. Place, dipped side down, in the bottom of a 9-inch square baking
dish. Dip 20 more ladyfinger halves, cut side down, into espresso;
arrange, dipped side down, on top of first layer. Spread 2 cups cheese
mixture evenly over ladyfinger halves; repeat procedure with remaining
ladyfinger halves, espresso, and cheese mixture.
Place one wooden pick in each corner and one in the center of tiramisu (to
prevent plastic wrap from sticking to cheese mixture); cover with plastic
wrap. Refrigerate 8 to 24 hours. Remove wooden picks; sprinkle with cocoa.
Per 3" square piece: 222 calories, 9.9 g pro, 7.5 g fat, 25.8 g carbo, 79
mg chol, 254 mg sodium
From: "Cooking Light Presents Guilt-Free Desserts", from the files of
Linda Shogren
Source from luhu.jp
smooth; set aside.
Combine hot water and espresso granules in a small bowl. Split ladyfingers
in half lengthwise. Quickly dip 20 ladyfinger halves, cut side down, into
espresso. Place, dipped side down, in the bottom of a 9-inch square baking
dish. Dip 20 more ladyfinger halves, cut side down, into espresso;
arrange, dipped side down, on top of first layer. Spread 2 cups cheese
mixture evenly over ladyfinger halves; repeat procedure with remaining
ladyfinger halves, espresso, and cheese mixture.
Place one wooden pick in each corner and one in the center of tiramisu (to
prevent plastic wrap from sticking to cheese mixture); cover with plastic
wrap. Refrigerate 8 to 24 hours. Remove wooden picks; sprinkle with cocoa.
Per 3" square piece: 222 calories, 9.9 g pro, 7.5 g fat, 25.8 g carbo, 79
mg chol, 254 mg sodium
From: "Cooking Light Presents Guilt-Free Desserts", from the files of
Linda Shogren
Source from luhu.jp