Beef, Black Beans And Rice Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
2 tbsp: Vegetable oil,
1/2 lbs: Lean ground beef,
1 cup: Chopped onions,
1 cup: Green pepper, chopped
1 centiliter: Garlic, minced
1 tbsp: Lemon juice,
1 tbsp: Mustard, prepared
1 tsp: Chili powder,
2 tbsp: Soy sauce,
ds Cayenne pepper,
1 cup: Tomato sauce,
2 cup: Black beans, cooked, drained
3 cup: White rice, cooked
Directions:
Heat oil in large skillet over medium heat. Add beef, onions, green pepper
and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.
Source from luhu.jp
and garlic and saute until tender, stirring frequently.
In a small bowl combine lemon juice, mustard, chili powder, soy sauce, and
cayenne with a small amount of tomato sauce and whisk until thoroughly
blended. Stir in remaining tomato sauce, then add to meat mixture. Add
beans and cook for 20 minutes, or until flavors are well blended. Serve
spooned over hot rice.
Source from luhu.jp