Great Little Snackers Recipe
Yield: 36 servingsRecipe by luhu.jp
Ingredients:
1 tsp: Olive oil,
1 can: Garbanzo beans, 16 oz.,drain
1/4 cup: Lite mayonnaise,
1 tsp: Chili powder,
1 each: Alfalfa sprouts for topping,
1 each: Large onion, chopped
1/4 cup: Tahini,
1 tsp: Low sodium tamari,
1 each: Water as needed.1-2 T,
72 each: Low-fat crackers,
Directions:
Heat oil in pan. Saute onions until light brown. Put in blender and add
drained garbanzo beans, tahini, lite mayonnaise, tamari and chili powder.
Mix until a smooth texture is obtained. Add water as needed to blend.
Spread 1/2 tablespoon of this mix on low-fat crackers and top with alfalfa
sprouts. (Small rounds of whole grain bread may be used instead of
crackers.) Makes about 2 1/4 cups spread (enough for 72 crackers).
Leftover spread freezes well for a month when stored in a tightly covered
container.
2 Cracker serving:
calories 64,protein 2.1 gm,carb. 9.4 gm,total fat 2.1 gm,CSI Units
0.6,dietary fiber 1.0 gm,sodium 101 mg,potassium 60 mg,calcium 60 mg,iron
0.6 mg
The New American Diet by Connor & Connor
Source from luhu.jp
drained garbanzo beans, tahini, lite mayonnaise, tamari and chili powder.
Mix until a smooth texture is obtained. Add water as needed to blend.
Spread 1/2 tablespoon of this mix on low-fat crackers and top with alfalfa
sprouts. (Small rounds of whole grain bread may be used instead of
crackers.) Makes about 2 1/4 cups spread (enough for 72 crackers).
Leftover spread freezes well for a month when stored in a tightly covered
container.
2 Cracker serving:
calories 64,protein 2.1 gm,carb. 9.4 gm,total fat 2.1 gm,CSI Units
0.6,dietary fiber 1.0 gm,sodium 101 mg,potassium 60 mg,calcium 60 mg,iron
0.6 mg
The New American Diet by Connor & Connor
Source from luhu.jp