Smoky Yogurt Cheese Spread Recipe
Yield: 1 cupRecipe by luhu.jp
Ingredients:
USA WEEKEND; 9/2-4/1994
1 cup: Yogurt cheese,
2 ounce: Smoked salmon, or turkey
1 tbsp: Minced fresh parsley,
1 tbsp: Green onions, minced
Directions:
Line colander with double layer of cheesecloth or other suitable filter; I
use a porous cloth napkin. (Sylvias note: Ive lined the colander with a
double layer of coffee filters.) Place colander over large bowl to catch
dripping whey. Spoon yogurt into colander. Cover loosely with plastic wrap
and refrigerate 6-24 hours. The longer the refrigeration time, the thicker
the resulting cheese. Discard whey or use in soups and casseroles. (Whey
contains significant amounts of calcium and potassium.) 32 oz yogurt (must
not contain gelatin) makes about 2 c cheese.
Blend all ingredients well.
Nutritional information per tb plain yogurt cheese: 16 calories, 2 gm
protein, xx mg cholesterol, 2 gm carbohydrate, 22 mg sodium, 0 gm fiber, 0
gm fat (x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, 0%
of calories from fat.
MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat &
Luscious echoes
Source from luhu.jp
use a porous cloth napkin. (Sylvias note: Ive lined the colander with a
double layer of coffee filters.) Place colander over large bowl to catch
dripping whey. Spoon yogurt into colander. Cover loosely with plastic wrap
and refrigerate 6-24 hours. The longer the refrigeration time, the thicker
the resulting cheese. Discard whey or use in soups and casseroles. (Whey
contains significant amounts of calcium and potassium.) 32 oz yogurt (must
not contain gelatin) makes about 2 c cheese.
Blend all ingredients well.
Nutritional information per tb plain yogurt cheese: 16 calories, 2 gm
protein, xx mg cholesterol, 2 gm carbohydrate, 22 mg sodium, 0 gm fiber, 0
gm fat (x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, 0%
of calories from fat.
MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat &
Luscious echoes
Source from luhu.jp