Sweet N Sour Pork Over Rice Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
FROM LOIS FLACK
CYBEREALM BBS (315)786-1120
1/4 lbs: Pork tenderloin, cut into
3/4: -inch cubes,
1: Onion, cut into thin wedges
1: Sweet green pepper, chopped
1: Sweet red pepper, chopped
1 can: (8 oz.) Pineapple chunks,, packed in juice, undrained
3 tbsp: Cider vinegar,
2 tbsp: Packed brown sugar,
2 tsp: Low-sodium soy sauce,
1 1/2 cup: Quick-cooking rice,
1 can: , (8 1/2 oz.) Sliced peaches
Water,
1 tbsp: Cornstarch,
Directions:
Coat a skillet with nonstick spray; warm ot over medium heat for 1
minute. Add pork and cook, stirring occasionally, until it loses its pink
color, 5 to 6 minutes. Add onions, sweet peppers, undrained pineapples,
vinegar, sugar and soy sauce. Bring to a boil, cover and simmer until
vegetables are crisp-tender, about 5 minutes.
Meanwhile, cook rice.
Drain peaches,reserving juice. Add enough water to make 1/2 cup liquid.
Blend in cornstarch. Cut each peach slice into thirds. Stir cornstarch
mixture and peaches into skillet. Cook, 1 minute more.
Serve over rice.
Per Serving: 418 Calories, 3.1 g fat (7% of calories), 51 mg cholesterol
: 147 mg sodium, 3.4 g dietary fiber.
Source: "Preventions Quick & Healthy Cooking" - December 1995 issue *
Posted by Lois Flack - CYBEREALM BBS - Watertown, NY (315)786-1120
Source from luhu.jp
minute. Add pork and cook, stirring occasionally, until it loses its pink
color, 5 to 6 minutes. Add onions, sweet peppers, undrained pineapples,
vinegar, sugar and soy sauce. Bring to a boil, cover and simmer until
vegetables are crisp-tender, about 5 minutes.
Meanwhile, cook rice.
Drain peaches,reserving juice. Add enough water to make 1/2 cup liquid.
Blend in cornstarch. Cut each peach slice into thirds. Stir cornstarch
mixture and peaches into skillet. Cook, 1 minute more.
Serve over rice.
Per Serving: 418 Calories, 3.1 g fat (7% of calories), 51 mg cholesterol
: 147 mg sodium, 3.4 g dietary fiber.
Source: "Preventions Quick & Healthy Cooking" - December 1995 issue *
Posted by Lois Flack - CYBEREALM BBS - Watertown, NY (315)786-1120
Source from luhu.jp