Brown Rice Chicken Bake Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
3 cup: Cooked brown rice,
2 tsp: Soy sauce,
10 ounce: Frozen green peas,
1/4 tsp: Ground black pepper,
2 cup: Cooked chicken breast*,
1/4 tsp: Garlic powder,
1/2 cup: Low-cal mayonnaise,
1/4 cup: Dried tarragon leaves,
1/3 cup: Slivered almonds, opt
1: Vegetable spray,
Directions:
*Cut chicken breast into cubes.
Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper,
garlic powder and tarragon. Put in 3 quart baking dish coated with
vegetable spray. Cover and bake at 350 F 15-20 minutes. 6 servings.
Microwave directions: Place mixture in 3 quart dish. Cover with waxed
paper and cook on Medium-high (70%) 5-7 minutes. Rotate dish after 2
1/2 minutes.
Per serving: 270 calories, 19.6 g protein, 6.5 g fat, 32.6 g
carbohyd., 3.8 g dietary fiber, 44 mg cholesterol, 272 mg sodium.
From: USA Rice Council - Texas State Fair Posted by: Sheila Exner -
October 1991
Source from luhu.jp
Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper,
garlic powder and tarragon. Put in 3 quart baking dish coated with
vegetable spray. Cover and bake at 350 F 15-20 minutes. 6 servings.
Microwave directions: Place mixture in 3 quart dish. Cover with waxed
paper and cook on Medium-high (70%) 5-7 minutes. Rotate dish after 2
1/2 minutes.
Per serving: 270 calories, 19.6 g protein, 6.5 g fat, 32.6 g
carbohyd., 3.8 g dietary fiber, 44 mg cholesterol, 272 mg sodium.
From: USA Rice Council - Texas State Fair Posted by: Sheila Exner -
October 1991
Source from luhu.jp