Orange Honey-baked Chicken (cooking Without Fat) Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Frozen orange juice,
1/2 tsp: Ginger,
-concentrate,
4: Skinless, boned chicken
1 tbsp: Lemon juice,
-breast filets, about 1 lb.
2 tbsp: + 1 Tbsp honey,
2 tbsp: Fruit juice sweetened orange,
1/2 tsp: Finely grated orange peel,
-marmalade,
Directions:
Prep time: 10 minutes Cooking time: 26 minutes
Orange slices for garnish
Preheat oven to 400 degrees F. In baking dish, mix together orange
juice concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger.
Add chicken pieces, turning to coat all sides. If time permits, let
chicken marinate for 10 minutes. Bake chicken, uncovered, at 400
degrees for 8 minutes, baste with pan juices. Bake an additional 8
minutes, baste again. Glaze chicken with a mixture of marmalade and
remaining 1 Tbsp honey; continue to bake 8-10 minutes or until done.
Transfer chicken to serving plate. Reduce pan juices until thickened
and pour over chicken; garnish with orange slices. Yield: 4 servings
Source: Cooking Without Fat, ISBN# 0-9633608-0-9 Shared by Allison
Cozzi
Source from luhu.jp
Orange slices for garnish
Preheat oven to 400 degrees F. In baking dish, mix together orange
juice concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger.
Add chicken pieces, turning to coat all sides. If time permits, let
chicken marinate for 10 minutes. Bake chicken, uncovered, at 400
degrees for 8 minutes, baste with pan juices. Bake an additional 8
minutes, baste again. Glaze chicken with a mixture of marmalade and
remaining 1 Tbsp honey; continue to bake 8-10 minutes or until done.
Transfer chicken to serving plate. Reduce pan juices until thickened
and pour over chicken; garnish with orange slices. Yield: 4 servings
Source: Cooking Without Fat, ISBN# 0-9633608-0-9 Shared by Allison
Cozzi
Source from luhu.jp