Zesty Pacific Salmon Steaks Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4: Pacific Salmon steaks, about 1" thick
pn Cayenne for each steak,
2: Clv Garlic, crushed
2 tbsp: Olive Oil,
1/3 cup: Fresh parsley or dill, chopped
1 tsp: Capers,
1 tsp: Lemon zest,
1/4 cup: Lemon juice,
Directions:
Description:
The zip of cayenne and the zest of lemon juice make simple pan-fried
salmon spectaculary good.
Instructions:
Sprinkle salmon steaks with cayenne. Saute 1 clove of garlic in oil at
medium heat until golden; remove from oil. Increase heat to
medium-high. Saute salmon 4 minutes on each side. Add remaining
clove of garlic, parsley, capers, lemon zest and lemon juice. Cook 1
to 2 minutes longer. Serve drizzled with pan juices.
Source/Author: B.C. Salmon Marketing Council / typo Bob Shiells
Nutrition: per: Serving
Calories: 311.5 Total Fat (g): 16.1
Protein (g): 40.3 Saturated Fat (g):
Sodium (g): 160.5 Cholesterol (mg):
: Carbohyrates (g): 2.4
Submitted By BOB SHIELLS On 08-07-95
Source from luhu.jp
The zip of cayenne and the zest of lemon juice make simple pan-fried
salmon spectaculary good.
Instructions:
Sprinkle salmon steaks with cayenne. Saute 1 clove of garlic in oil at
medium heat until golden; remove from oil. Increase heat to
medium-high. Saute salmon 4 minutes on each side. Add remaining
clove of garlic, parsley, capers, lemon zest and lemon juice. Cook 1
to 2 minutes longer. Serve drizzled with pan juices.
Source/Author: B.C. Salmon Marketing Council / typo Bob Shiells
Nutrition: per: Serving
Calories: 311.5 Total Fat (g): 16.1
Protein (g): 40.3 Saturated Fat (g):
Sodium (g): 160.5 Cholesterol (mg):
: Carbohyrates (g): 2.4
Submitted By BOB SHIELLS On 08-07-95
Source from luhu.jp
Tags
Fish/seafoo