Garlic Seasoned Chicken And Pasta^ Recipe
Yield: 5 servingsRecipe by luhu.jp
Ingredients:
Fast & Healthy 8/92,
1 package: , (16oz) broccoli, roletti
Carolyn Shaw 6-95,
Pasta, corn and carrots, w/
2: Boneless skinless chicken,
Garlic seasoning,
Breast halves, cut in 1/4"
1 can: , (15.5 oz) light red kidney
Strips,
Beans, drained
3/4 cup: Chicken broth,
2 tsp: Cornstarch,
1 tbsp: Lemon juice,
2 tbsp: Water,
Directions:
Spray a large nonstick skillet with nonstick cooking spray. heat over
medium-high heat until hot. Add chicken; stir fry until no longer
pink, 2-4 minutes. Stir in chicken broth, lemon juice, vegetables
with pasta and kidney beans. Bring to a boil. Reduce heat; cover and
simmer 5-10 minutes or until vegetables are crisp tender. In small
bowl, combine cornstarch and water; blend until smooth. Stir into hot
mixture in skillet. Cok and stir 1 minute or until thickened. 5 (1
cup) servings.
Per serving: 230 calories, 19 g protein, 30 g carbohydrate, 5 g
fiber, 6 g fat, 36 mg cholesterol, 550 mg sodium, 410 mg potassium, 2
starch, and 2 lean meat exchanges.
Submitted By CAROLYN SHAW On 08-24-95
Source from luhu.jp
medium-high heat until hot. Add chicken; stir fry until no longer
pink, 2-4 minutes. Stir in chicken broth, lemon juice, vegetables
with pasta and kidney beans. Bring to a boil. Reduce heat; cover and
simmer 5-10 minutes or until vegetables are crisp tender. In small
bowl, combine cornstarch and water; blend until smooth. Stir into hot
mixture in skillet. Cok and stir 1 minute or until thickened. 5 (1
cup) servings.
Per serving: 230 calories, 19 g protein, 30 g carbohydrate, 5 g
fiber, 6 g fat, 36 mg cholesterol, 550 mg sodium, 410 mg potassium, 2
starch, and 2 lean meat exchanges.
Submitted By CAROLYN SHAW On 08-24-95
Source from luhu.jp