Layered Diablo Dip Recipe
Yield: 24 appetizerRecipe by luhu.jp
Ingredients:
Vegetable cooking spray,
-chiles, undrained
3/4 lbs: Freshly ground raw turkey,
1/2 cup: , (2 oz.) Healthy Choice fat-
1/2 cup: Chopped onion,
-free mozzarella shreds,
1 can: (16-oz.) Pinto beans,
1/2 cup: , (2 oz.) Healthy Choice fat-
-drained & mashed,
-fre cheddar shreds,
1 tsp: Chili powder,
3/4 cup: No-salt-added picante sauce,
1/2 tsp: Ground cumin,
1/2 cup: Nonfat sour cream,
1 can: , (4-oz.) Chopped green
1/4 cup: Sliced green onions,
Directions:
Coat a nonstick skillet with cooking spray; place over medium-high
heat until hot. Add turkey and onion; cook until meat is browned,
stirring until it crumbles. Drain and pat dry with paper towels. Set
aside.
Combine beans, chili powder and cumin; spread in a shallow 1 1/2-quart
baking dish coated with cooking spray. Layer turkey mixture, green
chiles, cheese, and picante sauce over bean mixture. Bake,
uncovered, at 350 degrees for 20 minutes or until cheese melts and
mixture is thoroughly heated.
Top evenly with sour cream and green onions. Yield: 24 appetizer
servings.
PER SERVING: CALORIES 58; FAT 1.5g; CARB 5.2g; PROTEIN 5.7g;
CHOLESTEROL 8mg; SODIUM 170mg.
From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall
1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-10-95
Source from luhu.jp
heat until hot. Add turkey and onion; cook until meat is browned,
stirring until it crumbles. Drain and pat dry with paper towels. Set
aside.
Combine beans, chili powder and cumin; spread in a shallow 1 1/2-quart
baking dish coated with cooking spray. Layer turkey mixture, green
chiles, cheese, and picante sauce over bean mixture. Bake,
uncovered, at 350 degrees for 20 minutes or until cheese melts and
mixture is thoroughly heated.
Top evenly with sour cream and green onions. Yield: 24 appetizer
servings.
PER SERVING: CALORIES 58; FAT 1.5g; CARB 5.2g; PROTEIN 5.7g;
CHOLESTEROL 8mg; SODIUM 170mg.
From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall
1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-10-95
Source from luhu.jp