West Coast Pizzas Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
2: Flour tortillas, 10"
2 cup: Tomato, fresh, chopped
Vegetable oil cooking spray,
1/2 cup: Fresh basil, chopped
10 ounce: Fat-free Monterey Jack --,
1/4 cup: Green onions, sliced
Cheese, Healthy Choi
1/4 cup: Ripe olives, chopped
Moon, cut in 24 wedges
Cracked black pepper,
Directions:
Heat oven to 400 F. Lightly spray both sides of each tortilla with
non-stick cooking spray. Place on baking sheet and bake at 400 F., 2
minutes on each side or until crisp and golden brown. Remove from
oven and reduce temperature to 350 F. Top each tortilla with half the
tomato, basil, onion, olives, and 12 wedges of cheese. Sprinkle with
pepper to taste. Bake at 350 F. for 5 minutes or until cheese melts.
Cut each pizza into 8 wedges. 8 servings, each 123 calories, 13 g
protein, 13 g carbo., 3 g total fat, .5 g saturated fat, 6 mg
cholesterol, 405 mg sodium, 2 g fiber. Calories from fat = 21%
Recipe By :
Source from luhu.jp
non-stick cooking spray. Place on baking sheet and bake at 400 F., 2
minutes on each side or until crisp and golden brown. Remove from
oven and reduce temperature to 350 F. Top each tortilla with half the
tomato, basil, onion, olives, and 12 wedges of cheese. Sprinkle with
pepper to taste. Bake at 350 F. for 5 minutes or until cheese melts.
Cut each pizza into 8 wedges. 8 servings, each 123 calories, 13 g
protein, 13 g carbo., 3 g total fat, .5 g saturated fat, 6 mg
cholesterol, 405 mg sodium, 2 g fiber. Calories from fat = 21%
Recipe By :
Source from luhu.jp