White Chili With Salsa Recipe
Yield: 10 servingsRecipe by luhu.jp
Ingredients:
3 can: , (10.5-oz.) Low-sodium
-thawed,
-chicken broth, divided
1 can: , (4-oz.) Chopped green chiles
1 can: (19-oz.) Cannellini beans,
1 tsp: Ground cumin,
-drained,
3/4 tsp: Dried oregano,
1 can: (16-oz.) Navy beans, drained
1/4 tsp: Ground red pepper,
4 cup: Choppd cooked chicken breast,
2 cup: Tomatillo salsa or tomato,
1 cup: Chopped onion,
-salsa,
1 package: (16-oz.) Frozen white corn,
Directions:
Place 1 cup broth, 1/2 c cup cannellini beans, and 1/2 cup navy beans
in container of an electric blender; cover and process until smooth.
Place bean mixture, remaining chicken broth, remaining beans, chicken,
onion, corn, chile, cumin, oregano, and red pepper in a large Dutch
oven.
Bring to a boil; cover, reduce heat, and simmer 30 minutes. Ladle
chili into individual bowls. Top with salsa. Yield: 10 (1-cup)
servings (13% calories from fat).
PER SERVING: CALORIES 249; FAT 3.5g; CARB 25.9g; PROTEIN 26.8g;
CHOLESTEROL 58mg; SODIUM 297mg.
From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall
1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-23-95
Source from luhu.jp
in container of an electric blender; cover and process until smooth.
Place bean mixture, remaining chicken broth, remaining beans, chicken,
onion, corn, chile, cumin, oregano, and red pepper in a large Dutch
oven.
Bring to a boil; cover, reduce heat, and simmer 30 minutes. Ladle
chili into individual bowls. Top with salsa. Yield: 10 (1-cup)
servings (13% calories from fat).
PER SERVING: CALORIES 249; FAT 3.5g; CARB 25.9g; PROTEIN 26.8g;
CHOLESTEROL 58mg; SODIUM 297mg.
From: Healthy Choice CHOICES FOR LIVING HAPPIER AND HEALTHIER, Fall
1995.
Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-23-95
Source from luhu.jp