Whole-wheat Spaghetti Puttanesca - Country Living Recipe

Whole-wheat Spaghetti Puttanesca - Country Living Recipe

Yield: 6 servings
Recipe by luhu.jp

Ingredients:
2 tbsp: Olive oil,
-flat-leaf parsley,
10 Cloves: garlic, finely
10: Calamata olives, pitted and
-chopped,
-chopped,
1: 28-oz can plum tomatoes,
2 tbsp: Capers,
1: 12-oz pk whole-wheat,
1/2 tsp: Sugar,
-spaghetti,
1/2 tsp: Crushed red pepper,
1/2 cup: Plus 2 T chopped fresh,

Directions:

1. In large, heavy skillet, heat oil over medium-high heat; add
garlic and saute until golden. Add tomatoes with their liquid and
stir with wooden spoon, breaking up tomatoes into large pieces. Cover
and cook 30 minutes, stirring occasionally, until sauce thickens
slightly.

2. Cook spaghetti following package directions.

3. Meanwhile, add 1/2 C parsley, the olives, capers, sugar, and red
pepper to sauce, stir, and cook until heated through.

4. Drain spaghetti very well and place in large serving bowl. Spoon
some of sauce over top. Sprinkle spaghetti with remaining parsley.
Toss before serving. Pass remaining sauce in a small bowl.

Nutritional information per serving-protein: 4 grains; fat: 7 grams;
carbohydrate: 21 grams; fiber: el 3 grams; sodium: 351 milligrams;
cholesterol: 0; e: calories: 153. s: Country Living/August/93
Scanned & fixed by DP & GG


Source from luhu.jp