Steak Salad With Dijon Dressing And String Beans Recipe
Yield: 2 servingsRecipe by luhu.jp
Ingredients:
3 cup: Garlic string beans,
4 cup: Butter lettuce *2,
12 ounce: Steak *1,
2 cup: Spinach, stems removed
2 tsp: Safflower oil],
3 large: Mushrooms *3,
1 small: Onion, sliced red or white
DIJON DRESSING
3 tbsp: Olive oil,
1/2 tsp: Sea salt *4,
1 tbsp: Lemon juice, fresh
1/4 tsp: Spike optional,
3/4 tsp: Dijon mustard,
Black pepper, fresh ground
STRING BEANS
2 tbsp: Olive oil,
Black pepper, fresh ground
1 tsp: Garlic, minced
2 cup: Water,
4 cup: String beans *5,
2: Vegetable bullion cube,
1/2 tsp: Thyme, dried
Fresh lemon juice, squeeze
1/2 tsp: Sea salt *4,
Directions:
*1 Porterhouse, filet mignon, flank, whatever cut you prefer. *2
Washed, dried, and broken into bite sized pieces *3 Sliced or cut
into matchsticks *4 seasoned salt or salt free seasoning optional. *5
julienne or cut into 2 inch pieces
Prepare the salad:
Prepare garlic string beans.
In large sauce pan heat oil. Add garlic and beans and saute over
high heat to sear beans, stirring frequently so they do not burn. Add
thyme, sea salt, and pepper to taste. Add water and vegetable
bullion. Bring to a boil, cover tightly, reduce heat to medium-low
and simmer 20-30 minutes or until tender when pierced with tip of
sharp knife. Add more water if needed. (frozen beans will take only
half the time) Add squeeze of lemon juice and toss well.
While beans are cooking broil steak according to taste. Cut into thin
diagonal strips and set aside. Heat oil in small skillet Saute
onion in oil until tender and beginning to crisp. Place lettuce and
spinach in large bowl. Add steak, string beans, onion and mushrooms.
Prepare the Dressing: In a small bowl, whisk until frothy oil, lemon
juice and mustard. Add sea salt and Spike if desired. Pour over
salad. **JJ** 10/19/95 2015
Submitted By JJ JUDKINS On 10-21-95
Source from luhu.jp
Washed, dried, and broken into bite sized pieces *3 Sliced or cut
into matchsticks *4 seasoned salt or salt free seasoning optional. *5
julienne or cut into 2 inch pieces
Prepare the salad:
Prepare garlic string beans.
In large sauce pan heat oil. Add garlic and beans and saute over
high heat to sear beans, stirring frequently so they do not burn. Add
thyme, sea salt, and pepper to taste. Add water and vegetable
bullion. Bring to a boil, cover tightly, reduce heat to medium-low
and simmer 20-30 minutes or until tender when pierced with tip of
sharp knife. Add more water if needed. (frozen beans will take only
half the time) Add squeeze of lemon juice and toss well.
While beans are cooking broil steak according to taste. Cut into thin
diagonal strips and set aside. Heat oil in small skillet Saute
onion in oil until tender and beginning to crisp. Place lettuce and
spinach in large bowl. Add steak, string beans, onion and mushrooms.
Prepare the Dressing: In a small bowl, whisk until frothy oil, lemon
juice and mustard. Add sea salt and Spike if desired. Pour over
salad. **JJ** 10/19/95 2015
Submitted By JJ JUDKINS On 10-21-95
Source from luhu.jp