Tomato Chile Gravy Recipe
Yield: 2 1/2 cupsRecipe by luhu.jp
Ingredients:
2 tsp: Canola oil,
3 tbsp: 1% milk,
1 cup: Tomatoes, diced
2 tbsp: Flour,
1/2 cup: Green chiles, diced
1/2 cup: Low-fat yogurt,
1/2 cup: Red onion, chopped
1/4 tsp: Cayenne,
1/2 cup: Chicken stock,
1/4 tsp: Black pepper,
Directions:
In a deep skillet, combine canola oil, tomatoes, chiles, and onion.
Bring to a simmer over medium heat. Add chicken stock and bring back
to simmer.
Combine milk and flour and blend until smooth. Add four-milk mixture,
yogurt, and cayenne to skillet. Bring to a simmer and stir until
starting to thicken. Add pepper before serving.
Serve over chicken.
Healthy Southwestern Cooking
by Bob Wiseman
ISBN 0-87358-618-2
pg 40
Submitted By DIANE LAZARUS On 11-27-95
Source from luhu.jp
Bring to a simmer over medium heat. Add chicken stock and bring back
to simmer.
Combine milk and flour and blend until smooth. Add four-milk mixture,
yogurt, and cayenne to skillet. Bring to a simmer and stir until
starting to thicken. Add pepper before serving.
Serve over chicken.
Healthy Southwestern Cooking
by Bob Wiseman
ISBN 0-87358-618-2
pg 40
Submitted By DIANE LAZARUS On 11-27-95
Source from luhu.jp