Baked Stuffed Onions^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4 medium: Yellow onions, peeled
1/4 tsp: Pepper,
2 tbsp: Honey or other sweetener,
2 tsp: Dijon mustard,
1/2 cup: Finely chopped walnuts,
1 tbsp: Red wine vinegar,
1/2 cup: Wheat germ or bread crumbs,
1/4 cup: Chopped Italian parsley for,
1/2 tsp: Salt,
Garnish,
Directions:
Preheat oven to 350F. Slice about a half inch off the top of each.
Hollow out
a bowl shaped space to hold about 1/4 cup filling. Slice enough off
the bottom
to let onions stand upright.
Combine remaining ingredients, except parsley. Place about 1/3 cup of
water around onions. Bake 30 minutes, adding water, 1/4 cup at a time
if needed.
Stuff onions. Bake another 30 minutes or until softened. Garnish woth
parsley.
Serve warm.
Per serving:
245cal., 8g pro., 11g fat, 23g carb., 0mg chol., 375mg sod., 6g fiber.
Vegetaian Times 9/95.
Shared by Carolyn Shaw 12-95
Submitted By CAROLYN SHAW On 12-31-95
Source from luhu.jp
Hollow out
a bowl shaped space to hold about 1/4 cup filling. Slice enough off
the bottom
to let onions stand upright.
Combine remaining ingredients, except parsley. Place about 1/3 cup of
water around onions. Bake 30 minutes, adding water, 1/4 cup at a time
if needed.
Stuff onions. Bake another 30 minutes or until softened. Garnish woth
parsley.
Serve warm.
Per serving:
245cal., 8g pro., 11g fat, 23g carb., 0mg chol., 375mg sod., 6g fiber.
Vegetaian Times 9/95.
Shared by Carolyn Shaw 12-95
Submitted By CAROLYN SHAW On 12-31-95
Source from luhu.jp
Tags
Syrups