Bbq Whole Chicken Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
GRILLIN & CHILLIN #GR3613
2: 4 pound chickens,
SOUTHERN BBQ RUB
2 tbsp: Salt,
2 tbsp: Sugar,
2 tbsp: Brown sugar,
2 tbsp: Ground cumin,
1 tbsp: Ancho chile powder,
1 tbsp: Pasilla chile powder,
1 tbsp: Cracked black pepper,
1 tbsp: Cayenne,
4 tbsp: Paprika,
Directions:
Prepare a wood or charcoal grill and let it burn down to embers. Rub
the chickens with the barbecue rub. Let sit in the refrigerator for 1
hour.
On the grill place the chickens, on the side with no fire. Cover the
grill and vent slightly. Cook for 3 hours or until chickens are
cooked through.
Southern Rub: Mix all ingredients together well.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
the chickens with the barbecue rub. Let sit in the refrigerator for 1
hour.
On the grill place the chickens, on the side with no fire. Cover the
grill and vent slightly. Cook for 3 hours or until chickens are
cooked through.
Southern Rub: Mix all ingredients together well.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
Tags
Others