Funk It Up Ceviche Recipe
Yield: 4 AppetizersRecipe by luhu.jp
Ingredients:
ESSENCE OF EMERIL #EE2181
1/2 lbs: Baby scallops,
1/4 cup: Lemon juice,
1/4 cup: Orange juice,
1/4 cup: , (2 ounces) julienned
Prosciutto,
1 tbsp: Minced shallots,
1/2 cup: Small dice cantaloupe,
1 tbsp: Chopped fresh mint,
2 tbsp: Olive oil,
Salt and pepper,
1/2 lbs: Arugula leaves,
1 tbsp: Chopped orange zest,
Directions:
Place the scallops in a glass bowl and cover with the lemon and orange
juices. Cover and refrigerate for 4 hours, stirring occasionally.
Drain the excess juice. Add to the bowl the prosciutto, shallots,
melon, mint, olive oil, salt and pepper. Toss and adjust the
seasonings. Place the arugula on two salad plates and top with the
finished product. Garnish with chopped orange zest.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
juices. Cover and refrigerate for 4 hours, stirring occasionally.
Drain the excess juice. Add to the bowl the prosciutto, shallots,
melon, mint, olive oil, salt and pepper. Toss and adjust the
seasonings. Place the arugula on two salad plates and top with the
finished product. Garnish with chopped orange zest.
Nutritional information per serving: xx calories, xx gm protein, xxx
mg cholesterol, xx gm carbohydrate, xxx mg sodium, x gm fiber, xx gm
fat (x gm sat, x gm mono, x gm poly), x mg iron, xx mg calcium, xx%
of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, SylviaRN (at) compuserve
(dot) com (change characters as needed, this is to prevent bulk
E-mailers from capturing my address), moderator of GT Cookbook and
FringeNet Lowfat & Luscious echoes, creator of Frazzled Cook
breadmachine mixes, homepage
http://ourworld.compuserve.com/homepages/SylviaRN
Source from luhu.jp
Tags
Others